Self-Healing Self-Study Course
Go at your own pace!
No better investment than in yourself.
Support yourself and the universe supports you - Law of Attraction.
Begin your self-study today!
Transform your perspective and discover your inherent potential through mindful self-discovery.
In this work, you’ll learn practical, trauma-informed tools to process past experiences, shift self-limiting patterns and beliefs, and cultivate genuine self-acceptance and self-love—supporting you as you step fully into your power.
This journey integrates shadow work, emotional and somatic release practices, and deep inner exploration to help you safely move through what has been held in the body and subconscious. At its core, this is about learning how to truly care for yourself. You’ll begin the process of reparenting—reclaiming your inner child, rebuilding a sense of inner safety, and creating a more compassionate relationship with yourself.
As I often say, I teach people how to love themselves and step into their power. This path guides you toward living with purpose and embracing your authentic self through grounded practices in self-growth, emotional awareness, and conscious living.
You ascend.
Go at Your Own Pace
Move through the course in a way that supports your life, allowing space to reflect, integrate, and truly embody the work without pressure or deadlines.
Practical Self-Healing Tools
Learn grounded techniques to process past experiences, shift limiting beliefs, and build real self-awareness, self-acceptance, and self-love.
Real Transformation & Growth
As you work through the material, you’ll experience growth on every level—emotionally, mentally, and spiritually—leading to a deeper sense of clarity, purpose, and alignment.
Optional Support When You Need It
While this is a self-study course, you have the option to engage additional support, including sessions with an instructor to guide you more deeply through your healing journey.
This journey guides you toward living with purpose and embracing your authentic self through practices in personal growth, energetic techniques, emotional intelligence building techniques, subconsciousness reprogramming and conscious living.
Stepping you into self-love, personal power, and divine sovereignty.
You ascend.
Begin your self-study today!Topics Covered in This Transformational Experience
- Coming Home to Yourself
- Shadow Work
- Navigating Emotional Triggers
- Boundaries
- Forgiveness
- Emotional Release
- Trauma Release
- Stepping Into Your Power
- Living From the ♡ Space
How the Course Works
- Access the Portal
Log into your student portal where all course materials, resources, and updates are organized in one place for easy access. - Watch the Videos
Move through the video lessons to learn the core teachings, techniques, and demonstrations at your own pace. - Listen to the Audios
Use the guided audio recordings to support your practice, deepen your experience, and integrate what you’re learning. - Read the Manuals
Review the course manuals to reinforce your understanding and give you a written reference for key concepts and practices. - Practice and Learn the Exercises Taught
Apply what you’re learning through the exercises, allowing the work to become embodied rather than just understood. - If in the Support Group, Attend the Meetings and Engage in the Student Community
Join live support sessions and connect in the student community to ask questions, share experiences, and stay supported throughout your journey.
Skills You Will Develop
You’ll begin to strengthen your intuitive abilities—learning how to receive guidance, recognize limiting beliefs, and trust your own inner knowing in a grounded and ethical way. As your awareness expands, you’ll develop confidence in how you channel and interpret information, allowing your unique intuitive abilities to unfold in a way that feels supported and aligned.
At the same time, you’ll deepen your understanding of energy and how to work with it. You’ll learn how to protect and manage your energy field, clear cords, repair the aura, and release stagnant or unwanted energies. This work also introduces more advanced practices that support physical, emotional, and energetic balance, helping you engage with energy in a more refined and confident way.
On a Deeper Level, You Can Expect To
- Gently and safely explore your shadow self further while reclaiming your inner child
- Cultivate forgiveness for yourself and others while building self-love, self-trust, and inner safety
- Release emotional heaviness, stored stress, and old trauma patterns
- Learn nervous system regulation tools, along with grounding, stabilization, and self-soothing skills you can use for life
- Create sustainable self-care habits that support your ongoing evolution
- Break old patterns and step into new ways of being
- Experience real transformation—not just insight, but lasting change and embodiment of all aspects of yourself and the techniques learned
What Is Self Healing?
Self healing is the body and soul’s natural ability to restore balance, repair itself, and release emotional or energetic blocks. It’s not about replacing medical care—but about empowering yourself to play an active role in your own trauma informed recovery and transformation.
When you begin your self healing journey, you’re tuning into a process that involves awareness, intention, and alignment of mind, body, and spirit.
Self-healing allows healing to take place on all levels, emotionally, mentally, physically, and spiritually.
What is Ascension Healing?
Ascension Healing is an in-depth form of intuitive healing combined with subconscious reprogramming and inner child healing.
The practitioner will use a combination of various modalities; their intuitive abilities and energy healing which may include:
- Reiki
- Quantum Healing
- Healing Touch
- Hypnotherapy
- Inner Child Healing
- Healing All Aspects of the Self
- Reframing Thought and Belief Patterns
- Trauma Healing
- Soul Retrieval and Integration
- Inner Child Integration
- Womb Healing
- Life Coaching
- May include Past Life Healings
- Dismantling and Rewiring Beliefs
- Energetic Grounding, Connecting, and Protecting
- Cleansing and Balancing of Chakras
- Activating DNA
- Cord & Attachment Removal
- It may consist of other holistic modalities as well
Ascension Healing restores one’s energy and reprograms neuropathways to hold more empowering beliefs, which helps a person to vibrate at a higher state of consciousness, paving the way to a new way of being.
Who is Donna Lakes?
"Creating a new way of being"
Donna Lakes is a master healer and teacher with experience in energy healing and spiritual development. Donna is a trauma-informed Reiki Master and intuitive healer trained in inner child work, somatic emotional release, craniosacral therapy, sound healing, Kundalini yoga, and neurological reset techniques.
Donna specializes in subconscious reprogramming and inner child healing, guiding thousands of students through Reiki training, intuitive development, and deep personal transformation.
Her teaching style is grounded, accessible, and deeply insightful. Donna focuses not only on teaching techniques but on helping students truly understand energy, themselves, and the connection between the two.
Her mission is to help people heal from within, awaken natural abilities, and reconnect to the earth, the divine within, and the divine without in order to shift to a higher consciousness and learn a new way of being.