Self-Healing Self-Study Course — Curriculum
The Self-Healing Self-Study Course at ASHA is organized across five transformational topic areas, with 104 lessons encompassing video teachings, guided audio meditations, downloadable manuals, hands-on exercises, and recorded group sessions. Move through the material at your own pace.
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Module 1: Coming Home to Yourself
Reconnect with the parts of yourself that became disconnected over time. This module guides you through self-discovery practices, exploring what it means to truly come home to who you are, and how to begin the process of reclaiming wholeness.
- What is Coming Home to Yourself?
- How Did We Get Disconnected?
- Coming Home to Yourself Manual
- Coming Home to Yourself Meditation
- Calling All Aspects Meditation
- Self-Acceptance and Non-Judgement Meditation
- Highest Integration Meditation
- Self-Care Worksheet
- Welcome to Self-Healing Resistance
Format: Video lessons, guided meditations, downloadable manual, self-care worksheet, recorded group sessions
Module 2: Navigating Emotional Triggers
Develop practical skills for identifying, understanding, and working through emotional triggers. This module covers trauma-informed approaches to understanding what triggers are, how they operate, and step-by-step methods for handling them with care and awareness.
- Navigating Emotional Triggers Manual
- Identifying Triggers and Exercise
- Steps to Handling a Trigger
- Emotional Triggers Meditation Video
- What is Trauma Part 1
- What is Trauma Part 2
- PTSD
- Symptoms of PTSD and ADHD — Trauma Response Conditions of the Brain
- Important Things to Think About
Format: Video lessons, guided meditations, downloadable manual, exercises, recorded group sessions
Module 3: Emotional Release
Learn safe, effective methods for releasing stored emotions, trauma patterns, and energetic heaviness. This module covers somatic practices, nervous system regulation, cord-cutting techniques, and the science behind why we hold onto pain.
- Emotional Release
- Why We Hold Onto Pain
- Explain the Nervous System
- Bilateral Rhythm
- Breathing Technique
- Releasing Fear Meditation
- Releasing Attachments and Cords Meditation
- Releasing Cords and Cleansing Aura
- Ho'oponopono
- Forgiveness Manual
- Forgiveness Meditation
- Forgiveness Healing Process
- Questions for Journaling Through Forgiveness Process
Format: Video lessons, guided meditations, downloadable manuals, breathing and somatic exercises, recorded group sessions
Module 4: Stepping Into Your Power
Explore what authentic power means and how to reclaim it. This module breaks down false versus real power, teaches practical power techniques, and guides you through meditations and exercises designed to help you own your truth and step into confidence.
- What Does it Mean to Step Into Your Power?
- What is Power?
- False Power versus Real Power
- Power Techniques
- Process of Coming Into Power
- Stepping Into Your Power Manual
- Reclaiming Your Power Meditation
- Manifesting Physical Health Meditation
- Exercises
Format: Video lessons, guided meditations, downloadable manual, power exercises, recorded group sessions
Module 5: Living From the Heart Space
Open to heart-centered living and learn to operate from a place of love, compassion, and inner peace. This module covers the higher heart chakras, healing heartbreak, and practices for staying connected to your heart in everyday life.
- Stepping Into Your Heart Space
- Stepping Into Your Heart Space Manual
- Stepping Into Your Heart Space Manual (Audio)
- Stepping Into Your Heart Space Meditation
- 7 Things You Need to Know About Higher Heart Chakras
- Healing a Broken Heart (Heartbreak) Meditation
- Climate Emotions Wheel
Format: Video lessons, guided meditations, downloadable manual (print and audio), recorded group sessions
Foundational and Support Content
The course also includes essential orientation materials, boundary-setting tools, shadow work foundations, and community support resources.
- Introduction to Self-Healing
- How It Works and How to Utilize Course Material
- Explanation of Exercises and Homejoy
- Welcome Packet
- Student Contract
- What Are Boundaries?
- Healthy Boundaries vs Unhealthy Boundaries
- Exploring Your Boundaries
- How to Set and Respect Healthy Boundaries
- Boundaries — It's Safe to Have Them Meditation
- Shining Light on Shadows
- What Resides in the Shadows
- Why Shadow Work is Important
- Manual — Shining Light on the Shadows
- Likes and Dislikes Exercises
- Energy Hook-Up Meditation
- First Time Healing Meditation
- Download: Growing in Joy Workbook
- Talking About My Trauma
- Guiding Exercises
- Calling on Angels Meditation
- Sample Healing for Self-Realization and Law of Attraction
Format: Video lessons, guided meditations, downloadable manuals, printable worksheets, recorded group sessions
Recorded Group Healing Sessions
Throughout the course, you also have access to recorded live group healing sessions, class recordings, and mini-healings covering themes including self-worth, feeling supported, and feeling important.
- Group Healing — It's Safe to Have Boundaries
- Group Healing for Good Enough, Lovable and Worthy
- Mini-Healing for Belief "I'm Not Supported"
- Mini-Healing for Belief "I'm Not Important"
- Multiple dated class recordings spanning January through August 2024
Course Includes
- 104 self-paced lessons
- Video teachings and demonstrations
- Guided audio meditations and practices
- Downloadable course manuals (print and audio formats)
- Printable worksheets and workbooks
- Recorded group healing sessions
- Optional support group access
- Optional one-on-one instructor sessions available
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