Self-Healing | Self-Study Course

Lessons

1. Manual (locked)

2. 1/10/2024 6:16 PM EST recording (locked)

3. 4/10/2024 6:26 PM EDT recording (locked)

4. Introduction to Self-Healing (locked)

5. Explanation of Exercises and Homework (locked)

6. What Are Boundaries? (locked)

7. Healthy Boundaries vs Unhealthy Boundaries (locked)

8. Recorded Class 2/7/2024 (locked)

9. Shining Light on Shadows (locked)

10. Welcome and Objective of the Class (locked)

11. Forgiveness Manual (locked)

12. What Does it Mean to Step Into Your Power? (locked)

13. Stepping Into Your Heartspace (locked)

14. 1/10/2024 6:28 PM EST recording (locked)

15. Welcome Packet (PLEASE PRINT) (locked)

16. 5/20/2024 6:27 PM EDT recording (locked)

17. First Time Healing Meditation (locked)

18. Exploring Your Boundaries (locked)

19. How to Set & Respect Healthy Boundaries (locked)

20. Introduction & Myths (locked)

21. Definitions (locked)

22. What is Trauma Part 1 (locked)

23. Emotional Release (locked)

24. Manual Reading and Discussion (locked)

25. Stepping Into Your Heart Space Manual (AUDIO) (locked)

26. 1/17/2024 6:33 PM EST recording (locked)

27. 5/21/2024 6:34 PM EDT recording (locked)

28. How It Works & How to Utilize Course Material (locked)

29. Likes & Dislikes Exercises (locked)

30. Group Healing - It's Safe to have Boundaries (locked)

31. What Resides in the Shadows (locked)

32. Navigating Emotional Triggers Manual (locked)

33. What is Trauma Part 2 (locked)

34. Forgiveness (locked)

35. Rest Mental Emotional (locked)

36. False Power versus Real Power (locked)

37. Stepping Into Your Heartspace Manual (locked)

38. Student Contract (PLEASE PRINT) (locked)

39. 6/3/2024 6:39 PM EDT recording (locked)

40. What is Coming Home To Yourself? (locked)

41. Group Healing for Good Enough, Lovable and Worthy (locked)

42. Boundaries - It's Safe to Have Them Meditation (locked)

43. Why Shadow Work is Important (locked)

44. Homework - Week 5 (locked)

45. Identifying Triggers & Exercise (locked)

46. PTSD (locked)

47. Why We Hold Onto Pain (locked)

48. Explain the Nervous System (locked)

49. Exercises (locked)

50. 7 Things You Need to Know About Higher Heart Chakras (locked)

51. Self-Care Worksheet (PLEASE PRINT) (locked)

52. 6/3/2024 7:19 PM EDT recording (locked)

53. How Did We Get Disconnected? (locked)

54. Calling All Aspects Meditation (locked)

55. Self-Acceptance & Non-Judgement Meditation (locked)

56. Things to Consider (locked)

57. Symptoms of PTSD & ADHD - Trauma Response Conditions of the Brain (locked)

58. Reading from the Manual (locked)

59. Breathing Technique (locked)

60. Process of Coming Into Power (locked)

61. Stepping Into Your Heart Space Meditation (locked)

62. Welcome to Self-Healing Resistance (locked)

63. 6/24/2024 6:37 PM EDT recording (locked)

64. Coming Home to Yourself Manual (locked)

65. Coming Home to Yourself Meditation (locked)

66. Homework: Week 4 (locked)

67. Steps to Handling a Trigger (locked)

68. Important Things to Think About (locked)

69. Bilateral Rhythm (locked)

70. Closing Thoughts (locked)

71. Download: Growing in Joy Workbook (locked)

72. 7/8/2024 6:40 PM EDT recording (locked)

73. Energy Hook-Up Meditation (locked)

74. Releasing Attachments and Cords Meditation (locked)

75. Manual - Shining Light on the Shadows (locked)

76. Mini-Healing for Belief "I'm Not Supported" (locked)

77. Healing a Broken Heart (Heartbreak) Meditation (locked)

78. Forgiveness Healing Process (locked)

79. Rhythms Conclusion (locked)

80. Stepping In Your Power Manual (locked)

81. What is Power? (locked)

82. Power Techniques (locked)

83. Releasing Fear Meditation (locked)

84. 7/15/2024 6:36 PM EDT recording (locked)

85. Homework: Week 1 (locked)

86. Releasing Cords and Cleansing Aura (locked)

87. Emotional Triggers Meditation Video (locked)

88. Talking About My Trauma (locked)

89. Questions for Journaling Through Forgiveness Process (locked)

90. Climate Emotions Wheel (locked)

91. Worksheet (locked)

92. 7/22/2024 6:25 PM EDT recording (locked)

93. Highest Integration Meditation (locked)

94. Mini-Healing for Belief "I'm Not Important" (locked)

95. Forgiveness Meditation (locked)

96. Reclaiming Your Power Meditation (locked)

97. 7/24/2024 6:40 PM EDT recording (locked)

98. Manifesting Physical Health Meditation (locked)

99. 7/29/2024 6:30 PM EDT recording (locked)

100. Guiding Exercises (locked)

101. Calling on Angels Meditation (locked)

102. 8/5/2024 6:40 PM EDT recording (locked)

103. Ho'oponopono (locked)

104. Sample Healing for Self-Realization and Law of Attraction (locked)