Managing Your Energy: Self-Study Course Curriculum

This self-paced course contains 120 lessons across 7 modules, including 95 video lessons, guided meditations, energy chants, downloadable manuals, practical exercises, and weekly homejoy assignments.

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Welcome and Foundations

15 lessons, 12 with video

▶ Start here - Welcome to Managing Your Energy
Welcome Packet (PLEASE PRINT) Resource
▶ Why Managing Your Energy was created?
▶ Every Belief Has a Grid of Energy
▶ Energy Anatomy Explained
▶ Why grounding so important
▶ Protection Basic Overview
▶ Cleansing a Room Part I
▶ Energy Hook Up: Why do we do the energy hook up? & Importance of Grounding.
▶ Signs of Having an Attachment, Ghost or Entity
📄 Meridian Manual Manual
📄 Aura Manual Manual
▶ How we give away our power and reclaiming your power
▶ Why we have anxiety?
▶ Live Support Session Recording Live Session

Module 1: Root Chakra Chakra

17 lessons, 15 with video

▶ 1. Root Chakra Video Overview and Manual Manual
DNA Activation
▶ Meridian Systems
▶ Homejoy Worksheet Overview Homejoy
📄 Student Contract (PLEASE PRINT) Resource
▶ Donna's Mission & What is Ascension?
▶ Subconscious Beliefs
▶ Energy Body vs Physical Body
▶ How to Ground
▶ Energy Hook Up - Creating Protection for Your Energy Field
▶ Chant - Solar Plexus Chant
▶ The Importance of Activating your DNA (new grid of energy)
▶ Energetic Cords - How you can get one? How to get rid of one?
▶ The meaning of the aura colors.
▶ Manual - Energy Tips and Techniques Manual
▶ Prayer: Anxiety Clearing Prayer
▶ Live Support Session Recording Live Session

Module 2: Sacral Chakra Chakra

24 lessons, 21 with video

📄 2. Sacral Chakra Overview and Manual Manual
▶ What does it mean to be an Empath?
▶ Feeling Sorry For Someone - Watch This
📄 Download PDF Attachment: PDF Shows Images of the Energy Body from the Hands of Light Book Download
▶ Ways to Ground Yourself
▶ Energy Hook Up - Connecting to the Heavens
▶ Cleansing Techniques - Ways to Cleanse Your Energy
▶ Importance of Self-Care and Living a Balanced Life
▶ Manual - Signs of Attachments Removing Cords and Clearing Attachments Manual
▶ Explaining the difference layers of the aura.
▶ Manual - Helpful Techniques Manual
▶ Exercise: Anxiety Release Practice
📄 3. Solar Plexus Overview and Manual Manual
▶ Manual - How You Become an Empath and the Ascension Process Manual
▶ How to Video: Zip Up Technique Practice
▶ DNA Activation - History
▶ Earth Healing: It's Safe to Ground
▶ When to Use Calling in the Angels Meditations During Worry Meditation
▶ Class Recording 10.18 Live Session
▶ How to Video: Ego Eradicator Practice
▶ Manual - Clearing Your Energy Manual
▶ Exercise - Auric Energy Body Practice
▶ Chant - Third Eye Chant
▶ Prayer: Anxiety Blessings Prayer

Module 4: Heart Chakra Chakra

9 lessons, 6 with video

📄 4. Heart Chakra Overview and Manual Manual
📄 Manual - Flower Essences Manual
▶ Exercise: Sa-Ta-Na-Ma - What it is and How to do it? Practice
▶ Manual - Energy Body Anatomy Manual
▶ Manual - Decision Making Manual
▶ Important Tasks for Empaths
📄 Homejoy: Week 6 Homejoy
▶ Exercise: Stretch Pose & Breath of Fire Practice
▶ Feeling Into Your Energy Body for Attachments

Module 5: Throat Chakra Chakra

4 lessons, 3 with video

▶ 5. Throat Chakra Video Overview and Manual Manual
▶ Explaining what the aura is.
📄 Homejoy - Week 12 Homejoy
▶ Don t feel sorry dont hold people in certain energy. Don t see them as victim or helpless

Module 6: Third Eye Chakra Chakra

16 lessons, 14 with video

📄 6. Third Eye Chakra Video Overview and Manual Manual
▶ Exercise: Spinal Warmup Practice
📄 10 Benefits of SA TA NA MA Mantra and It's Meaning
▶ Exercise: 7777 Breathe Practice
▶ Manual - Grounding Manual
▶ How to Repair Energy Leaks
▶ Chant - Heart Chakra Chant
▶ How to Video: Cord Pulling Visualization Practice
▶ Chant - Crown Chakra Chant
▶ If you feel responsible or sorry for all energy protection fails 1
▶ Meditation: Energy Hookup with DNA Activation Meditation
▶ Zoom Class Recording - Week 2 Live Session
▶ Exercise: Anxiety Practice
▶ Healing Meditation: Its Safe to be in Your Body and Its Safe to Feel Meditation
▶ Protection Techniques Overview Zip Up Shields Mirrors Angels
▶ Meditation: DNA Activation - Donna Meditation

Module 7: Crown Chakra Chakra

35 lessons, 24 with video

▶ 7. Crown Chakra Video Overview & Manual Manual
▶ Chant - Crown Chakra video 2 Chant
▶ If you feel responsible, guilt or feel sorry for someone
📄 How to: Nostril Breathing Practice
📄 Homejoy: Week 2 Homejoy
▶ Meditation: DNA Activation with Donna Meditation
▶ How to Video: Grounding Yoga Poses Practice
▶ Manual - What is an energy leak Manual
▶ Class Recording 10.25 Live Session
▶ Chant - Throat Chakra Chant
📄 Homejoy - Week 10 Homejoy
▶ Exercise: How to Feel the Aura with a Partner Practice
▶ Overwhelm Prayer Prayer
📄 Homejoy: Week 1 Homejoy
▶ Zoom Class Recording - Week 3 Live Session
▶ How to Video: Sinking The Chi Practice
▶ Managing Your Energy in a Conflict
📄 Homejoy: Week 7 Homejoy
▶ How to Video: Feel Attachments in Your Chakras Practice
▶ Practical Parts to Managing Your Energy
▶ Exercise: How to Feel the Aura - Rubbing Your Hands Practice
📄 Homejoy: Week 3 Homejoy
▶ Chant - Root Chakra Chant
▶ Manual - Connecting with the Divine Manual
▶ Benefits of Selenite
📄 Homejoy - Week 11 Homejoy
▶ Zoom Class Recording - Week 4 Live Session
▶ Different Protection Techinques
📄 Homejoy - Week 8 Homejoy
📄 Homejoy: Week 4 Homejoy
▶ Meditiation Calling on Your Angels
▶ Chant - Sacral Chant
▶ Class Recording 10.11 Live Session
📄 Homejoy - Week 5 Homejoy
📄 Homejoy - Week 9 Homejoy

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$222 - Self-paced, start anytime, learn from anywhere.

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