Chakra Support 7-Piece Flower Essence Kit
$127.00
One essence for each chakra, to work alongside what you learn in class.
12-week course for empaths
Managing Your Energy
12-Week Course
Manage Your Energy Empower Your Life
Learn the essential practices of energy management to transform your daily life. This in-depth course teaches you practical techniques for grounding yourself, building strong, energetic boundaries, and regulating your nervous system for a better stress response.
Understanding your body's energy systems isn't just theoretical—it's a fundamental skill for modern living. Through experiential exercises and guided practices, you'll develop a personalized toolkit for managing your energy levels and maintaining emotional equilibrium throughout your day. Many students find this brings better focus, organizational skills, more consistent moods and energy levels, and a greater sense of calm.
From workplace stress to emotional overwhelm, you'll learn practical methods and time-tested practices to support your natural resilience and vitality. Discover how small, consistent changes in your energy management can lead to profound improvements in your overall well-being, relationships, and personal effectiveness.
This course is especially important for highly sensitive and empathic personalities. Learn how to avoid absorbing other people's energy and taking on the chaos of the collective energy.
Find us · 195 West 9 Mile Rd, Suite 101, Ferndale, MI 48220 · in person and online
Meet In-Person or Live Virtually
90-Minutes once a week for coaching, support, experience and practicing techniques.
Or opt for our Self-Study program and learn at your own pace!
Online Portal Access
Includes Training Videos, Manuals and Meditations and if you miss a Live Session, it's recorded for you to watch later!
3 Individual Healing Sessions
For a truly transformative experience included in your intuition, three personalized Individual Healing sessions.
The Managing Your Energy 12-week Course
Is For You If You Are Working Through...
- Anxiety & Depression
- Empathic Issues
- Life Changes
- Attachment Style Issues
- Clearing Energy
- Releasing Cords
- Grounding Issues
- Dark Night of the Soul
- Ascension Symptoms
- Kundalini Awakening
- Consciousness
- Fears & Phobias
- Spiritual Issues
- Energetic Blocks
- Chakra Balancing
- Healing Relationships
- Grief Healing
- Emotional Abuse
- Parenting Issues
- Highly Sensitive Individuals
Disclaimer:
Information on this website is intended for educational purposes only. We do not diagnose, prevent, or cure diseases. Please consult with your doctor for medical advice.
ENROLL TODAY!
Managing Your Energy
12-Week Course
195 West 9 Mile Rd room 101 Ferndale MI 48220
In-Person & Online
$997
- 2 Monthly Healings
- 1 Flower Essence Consultation
- Access to your Student Portal
- In-Person or Zoom
- Interactive In-Person Exercises and Practices
- Manual & Lecture Videos in Student Portal
- Guided Audio Meditations
- Class Recordings
- Universal Belief Healing Audios
- 15% OFF Select Events & Workshops
Available add-ons (after purchase):
- Choose Donna as Your Healer (additional $50 fee)
- Grounding Flower Essence Blend
- Grounding Aura Spray with Silver Fir & Amber Essential Oils
In-Person & Online
$357
3 MONTHLY PAYMENTS
- 2 Monthly Healings
- 1 Flower Essence Consultation
- Access to your Student Portal
- In-Person or Zoom
- Interactive In-Person Exercises and Practices
- Manual & Lecture Videos in Student Portal
- Guided Audio Meditations
- Class Recordings
- Universal Belief Healing Audios
- 15% OFF Select Events & Workshops
Available add-ons (after purchase):
- Choose Donna as Your Healer (additional $50 fee)
- Grounding Flower Essence Blend
- Grounding Aura Spray with Silver Fir & Amber Essential Oils
FAQ's
What will I learn in the Managing Your Energy Course?
- Understanding Empaths
- What is Ascension & why it's important
- Energy Anatomy Chakras
- Meridians
- Aura
- Nervous system reset techniques
- How to work with your energy anatomy and master it
- Grounding techniques Importance of grounding
- Connect the body to the Earth
- Protection techniques Energetic, emotional & mental boundaries
- Cleansing & Clearing techniques
- Building up a strong energy field (aura)
- Clearing cords & entities
- Calling back your energy/power techniques
- Clearing the subconscious and conscious mind techniques
How does the course work?
As you move through the course you will learn a lot! You will experience and transform through life experiences. You will create a new stronger foundation for yourself!
- Receive a monthly healing (In person & Online students)
- Access to your student portal Manual
- Lecture videos
- Exercises Videos
- Watch your weekly videos.
- Read the manual.
- Attend each course weekly.
- Ask your questions in regards to the videos.
- Practice the weekly exercises in class.
- Turn in your homejoy weekly.
- Do your guided meditations.
- You can attend in-person, virtually or do a self-paced (on your own time) option. Choose the best option for you!
- If you are becoming a healer, test out of each course with an ASHA instructor.
Who is Donna Lakes?
Donna has been involved in healing work since 1995. She studied under Michelle Sobel, Reiki Master/Teacher, June Destefano, D.O., and Irene Gauthier, C.T.M.I., N.C.T.M.B. (Irene’s Myomassology Institute). She has a background in bodywork and has channeled her style of Ascension Healing and most of the information she teaches. Donna has worked with 20 clients per week for over 20 years. As she worked, Spirit or God led her more and more, which evolved as she developed her style into all she has to offer today.
- Donna Lakes has been a Reiki Practitioner since 1995
- Reiki Master/Teacher since 1999
- Intuitive Healer
- Ascension Coach/Healer
- Inner Child Healer
- Past Life Healer
- Spiritual Teacher
- Life Coach
- Psychic Medium
Over the years she has shared her knowledge and guidance to help others to develop into amazing healers and teachers. Her passion is teaching people to love themselves and helping them reach their full potential. Throughout her life she has studied Kundalini yoga, kung fu, tai chi, chi gong, hatha yoga & emotional release techniques and neurological reset exercises and inner child healing.
If you are interested in becoming a certified healer you can purchase the full Healer Program which includes all four of our 12-week healing courses.
Check out the Program
A FREE GIFT FOR YOU!
Energy Hook Up Meditation
Immerse yourself in the transformative essence of the Tree Meditation – a practice designed to anchor, shield, and unite your being. This guided meditation serves as a catalyst for unlocking your intuitive prowess and expanding your spiritual senses. Embrace the divine feminine energy of receptivity, creativity, nurturing, and unwavering faith as you delve into this empowering experience. Strengthen your energy field, elevate your vibration, and welcome larger reserves of cosmic energy into your existence. Best of all, this FREE AUDIO MEDITATION is available for your daily enrichment. Harness the power of connection and rejuvenate your soul with each meditative session.
We send the meditation and nothing you did not ask for. Unsubscribe any time.
Interested but unsure? Here's more to consider...
What Is Stress and Energy Management?
Stress and energy management refers to the conscious practice of maintaining emotional, mental, and physical balance in your daily life. It’s about recognizing your stress triggers, learning how to respond instead of react, and keeping your energy levels optimized through intentional habits. When you’re managing both stress and energy effectively, you’re not just surviving the day—you’re thriving with clarity, calm, and purpose.
This type of management blends wellness strategies like mindfulness, breathwork, sleep hygiene, and nutrition to help the body restore and maintain its natural energetic rhythm.
The Connection Between Stress and Energy Depletion
Stress and energy are intimately connected. When you’re under chronic stress—whether from work, relationships, or emotional overload—your body taps into its energy reserves just to keep up. Over time, this can lead to fatigue, burnout, and even illness. Elevated cortisol and adrenaline disrupt your nervous system, impacting sleep, digestion, and mental clarity.
Learning how to regulate stress helps conserve and restore your energy. Likewise, keeping your energy balanced makes it easier to handle stress when it arises. It’s a cycle—and managing both is the key to resilience and wellbeing.
Natural Techniques to Boost Energy and Reduce Stress
If you’re looking for holistic ways to manage your stress and energy, consider integrating some of these powerful natural techniques:
- Breathwork: Deep, rhythmic breathing can help you feel calmer, steadier, and more focused.
- Reiki or Energy Healing: Clears energetic blockages, reduces emotional tension, and helps restore balance.
- Meditation & Mindfulness: Reduces mental chatter and lowers cortisol levels.
- Adaptogenic Herbs: Ashwagandha, Rhodiola, and holy basil support adrenal function and energy regulation.
- Gentle Movement: Yoga, walking in nature, or stretching recharges the body without draining it.
- Hydration & Nutrition: Proper hydration and balanced meals help regulate mood, energy, and hormones.
