Self-Healing | 12 Week Course

Lessons

1. Wednesday: 4/10/2024 6:26 PM EDT recording (locked)

2. Monday: 5/20/2024 6:27 PM EDT recording (locked)

3. Tuesday: 5/21/2024 6:34 PM EDT recording (locked)

4. Download: Growing in Joy Workbook (locked)

5. Manual - Forgiveness (locked)

6. Monday: 6/3/2024 6:39 PM EDT recording (locked)

7. Monday: 6/3/2024 7:19 PM EDT recording (locked)

8. Start here - Self Healing (locked)

9. Monday: 6/24/2024 6:37 PM EDT recording (locked)

10. Monday: 7/8/2024 6:40 PM EDT recording (locked)

11. Welcome and Objective of the Class (locked)

12. Stepping Into Your Heartspace (locked)

13. Shining Light on Shadows (locked)

14. Forgiveness (locked)

15. Monday: 7/15/2024 6:36 PM EDT recording (locked)

16. What Are Boundaries? (locked)

17. Healthy Boundaries vs Unhealthy Boundaries (locked)

18. Monday: 7/22/2024 6:25 PM EDT recording (locked)

19. Why We Hold Onto Pain (locked)

20. Wednesday: 7/24/2024 6:40 PM EDT recording (locked)

21. Welcome Packet (PLEASE PRINT) (locked)

22. Monday: 7/29/2024 6:30 PM EDT recording (locked)

23. Definitions (locked)

24. Stepping Into Your Heart Space Manual (AUDIO) (locked)

25. Reading from the Manual (locked)

26. Monday: 8/5/2024 6:40 PM EDT recording (locked)

27. Exploring Your Boundaries (locked)

28. How to Set & Respect Healthy Boundaries (locked)

29. Monday: 8/12/2024 6:33 PM EDT recording (locked)

30. Manual - Boundaries (locked)

31. Download Pumble (locked)

32. Stepping Into Your Heartspace Manual (locked)

33. Explanation of Exercises and Homework (locked)

34. Important Things to Think About (locked)

35. Monday: 8/19/2024 6:41 PM EDT recording (locked)

36. Group Healing - It's Safe to have Boundaries (locked)

37. 7 Things You Need to Know About Higher Heart Chakras (locked)

38. Forgiveness Healing Process (locked)

39. Wednesday: 10/30/2024 6:26 PM EDT recording (locked)

40. Questions for Journaling Through Forgiveness Process (locked)

41. Forgiveness Meditation (locked)

42. Manual - Navigating Emotional Triggers (locked)

43. Stepping Into Your Heart Space Meditation (locked)

44. Introduction to Self-Healing (locked)

45. What Does it Mean to Step Into Your Power? (locked)

46. Student Contract (PLEASE PRINT) (locked)

47. Wednesday: 11/6/2024 6:37 PM EST recording (locked)

48. Monday: 9/8/2025 6:42 PM EDT recording (locked)

49. 1/10/2024 6:16 PM EST recording (locked)

50. Monday: 8/25/2025 6:41 PM EDT recording (locked)

51. 10/20/2025 6:58 PM EDT recording (locked)

52. Boundaries - It's Safe to Have Them Meditation (locked)

53. Recorded Class - 1/24/2024 (locked)

54. Recorded Class 2/7/2024 (locked)

55. Recorded Class 2/21/2024 (locked)

56. Recorded Class 3/6/2024 (locked)

57. Recorded Class 3/13/2024 (locked)

58. Wednesday: 11/20/2024 6:39 PM EST recording (locked)

59. Identifying Triggers & Exercise (locked)

60. How It Works & How to Utilize Course Material (locked)

61. Manual Reading and Discussion (locked)

62. Monday: 12/2/2024 11:08 AM EST recording (locked)

63. Things to Consider (locked)

64. Steps to Handling a Trigger (locked)

65. What is Coming Home To Yourself? (locked)

66. Mini-Healing for Belief "I'm Not Supported" (locked)

67. Wednesday: 12/4/2024 6:39 PM EST recording (locked)

68. Emotional Triggers Meditation Video (locked)

69. Manual - Coming Home to Yourself (locked)

70. Worksheet (locked)

71. How Did We Get Disconnected? (locked)

72. False Power versus Real Power (locked)

73. Monday: 12/9/2024 11:08 AM EST recording (locked)

74. Monday: 12/16/2024 11:06 AM EST recording (locked)

75. Self-Care Worksheet (PLEASE PRINT) (locked)

76. Monday: 1/6/2025 12:33 PM EST recording (locked)

77. Monday: 1/6/2025 11:08 AM EST recording (locked)

78. Energy Hook-Up Meditation (locked)

79. What is Trauma Part 1 (locked)

80. Forgiveness Video (OLD) (locked)

81. Monday: 1/13/2025 11:12 AM EST recording (locked)

82. 1/10/2024 6:28 PM EST recording (locked)

83. Monday: 9/15/2025 6:44 PM EDT recording (locked)

84. 11/17/2025 6:35 PM EST recording (locked)

85. Recorded Class 3/20/2024 (locked)

86. Monday: 1/20/2025 11:18 AM EST recording (locked)

87. Recorded Class 2/28/2024 (locked)

88. Exercises (locked)

89. Wednesday: 1/22/2025 6:07 PM EST recording (locked)

90. Monday: 2/10/2025 11:16 AM EST recording (locked)

91. First Time Healing Meditation (locked)

92. What is Trauma Part 2 (locked)

93. Ho'oponopono (locked)

94. Monday: 2/17/2025 11:07 AM EST recording (locked)

95. 1/17/2024 6:33 PM EST recording (locked)

96. Monday: 9/22/2025 6:43 PM EDT recording (locked)

97. 11/17/2025 7:23 PM EST recording (locked)

98. PTSD (locked)

99. Process of Coming Into Power (locked)

100. Monday: 3/3/2025 11:44 AM EST recording (locked)

101. Symptoms of PTSD & ADHD - Trauma Response Conditions of the Brain (locked)

102. Welcome to Self-Healing Resistance (locked)

103. Healing a Broken Heart (Heartbreak) Meditation (locked)

104. Likes & Dislikes Exercises (locked)

105. Wednesday: 5/14/2025 6:37 PM EDT recording (locked)

106. 12/15/2025 6:39 PM EST recording (locked)

107. Closing Thoughts (locked)

108. Group Healing for Good Enough, Lovable and Worthy (locked)

109. Wednesday: 5/21/2025 6:40 PM EDT recording (locked)

110. 12/8/2025 8:18 PM EST recording (locked)

111. Calling All Aspects Meditation (locked)

112. Wednesday: 5/28/2025 6:38 PM EDT recording (locked)

113. 12/8/2025 6:39 PM EST recording (locked)

114. Guiding Exercises (locked)

115. Coming Home to Yourself Meditation (locked)

116. Releasing Attachments and Cords Meditation (locked)

117. Wednesday: 6/4/2025 6:37 PM EDT recording (locked)

118. 1/12/2026 6:40 PM EST recording (locked)

119. Releasing Cords and Cleansing Aura (locked)

120. Wednesday: 6/11/2025 6:40 PM EDT recording (locked)

121. 1/19/2026 6:53 PM EST recording (locked)

122. Wednesday: 6/18/2025 6:36 PM EDT recording (locked)

123. 2/23/2026 7:19 PM EST recording (locked)

124. Emotional Release (locked)

125. Wednesday: 6/25/2025 6:32 PM EDT recording (locked)

126. 3/2/2026 6:46 PM EST recording (locked)

127. Talking About My Trauma (locked)

128. Rest Mental Emotional (locked)

129. Wednesday: 7/9/2025 7:36 PM EDT recording (locked)

130. Homework: Week 1 (locked)

131. NEURO RESET EXERCISES (locked)

132. Explain the Nervous System (locked)

133. Manual - Stepping In Your Power (locked)

134. What is Power? (locked)

135. Power Techniques (locked)

136. Releasing Fear Meditation (locked)

137. Reclaiming Your Power Meditation (locked)

138. Manifesting Physical Health Meditation (locked)

139. Calling on Angels Meditation (locked)

140. Sample Healing for Self-Realization and Law of Attraction (locked)

141. Monday: 7/21/2025 6:34 PM EDT recording (locked)

142. Highest Integration Meditation (locked)

143. Mini-Healing for Belief "I'm Not Important" (locked)

144. Breathing Technique (locked)

145. Monday: 7/28/2025 6:27 PM EDT recording (locked)

146. Introduction & Myths (locked)

147. What Resides in the Shadows (locked)

148. Why Shadow Work is Important (locked)

149. Wednesday: 7/23/2025 6:40 PM EDT recording (locked)

150. Monday: 8/4/2025 6:39 PM EDT recording (locked)

151. Self-Acceptance & Non-Judgement Meditation (locked)

152. Bilateral Rhythm (locked)

153. Wednesday: 8/6/2025 6:46 PM EDT recording (locked)

154. Homework: Week 4 (locked)

155. Rhythms Conclusion (locked)

156. Wednesday: 7/30/2025 6:35 PM EDT recording (locked)

157. Manual - Shining Light on the Shadows (locked)

158. Homework - Week 5 (locked)

159. Climate Emotions Wheel (locked)