Managing Your Energy | Self-Study Course
Managing Your Energy. Topics will include: How We Become Empaths, Energy Anatomy: Meridians, Aura and Chakras, Grounding, Connecting, Protecting, Clearing & Building Up Your Energy, Calling Back Your Energy, Strengthening Your Energetic Field (aka Aura, Life Force)
Lessons
1. Start here - Welcome to Managing Your Energy (locked)
2. Welcome Packet (PLEASE PRINT) (locked)
3. Why Managing Your Energy was created? (locked)
4. Every Belief Has a Grid of Energy (locked)
5. Energy Anatomy Explained (locked)
6. Why grounding so important (locked)
7. Protection Basic Overview (locked)
8. Cleansing a Room Part I (locked)
9. Energy Hook Up: Why do we do the energy hook up? & Importance of Grounding. (locked)
10. Signs of Having an Attachment, Ghost or Entity (locked)
11. Meridian Manual (locked)
12. Aura Manual (locked)
13. How we give away our power and reclaiming your power (locked)
14. Why we have anxiety? (locked)
15. 9/3/2025 6:34 PM EDT recording (locked)
16. 1. Root Chakra Video Overview and Manual (locked)
17. DNA Activation (locked)
18. Meridian Systems (locked)
19. Homework Worksheet Overview (locked)
20. Student Contract (PLEASE PRINT) (locked)
21. Donna's Mission & What is Ascension? (locked)
22. Subconscious Beliefs (locked)
23. Energy Body vs Physical Body (locked)
24. How to Ground (locked)
25. Energy Hook Up - Creating Protection for Your Energy Field (locked)
26. Chant - Solar Plexus (locked)
27. The Importance of Activating your DNA (new grid of energy) (locked)
28. Energetic Cords - How you can get one? How to get rid of one? (locked)
29. The meaning of the aura colors. (locked)
30. Manual - Energy Tips and Techniques (locked)
31. Prayer: Anxiety Clearing (locked)
32. 9/3/2025 6:40 PM EDT recording (locked)
33. 2. Sacral Chakra Overview and Manual (locked)
34. What does it mean to be an Empath? (locked)
35. Feeling Sorry For Someone - Watch This (locked)
36. Download PDF Attachment: PDF Shows Images of the Energy Body from the Hands of Light Book (locked)
37. Ways to Ground Yourself (locked)
38. Energy Hook Up - Connecting to the Heavens (locked)
39. Cleansing Techniques - Ways to Cleanse Your Energy (locked)
40. Importance of Self-Care and Living a Balanced Life (locked)
41. Manual - Signs of Attachments Removing Cords and Clearing Attachments (locked)
42. Explaining the difference layers of the aura. (locked)
43. Manual - Helpful Techniques (locked)
44. Exercise: Anxiety Release (locked)
45. 3. Solar Plexus Overview and Manual (locked)
46. Manual - How You Become an Empath and the Ascension Process (locked)
47. How to Video: Zip Up Technique (locked)
48. DNA Activation - History (locked)
49. Earth Healing: It's Safe to Ground (locked)
50. When to Use Calling in the Angels Meditations During Worry (locked)
51. Class Recording 10.18 (locked)
52. How to Video: Ego Eradicator (locked)
53. Manual - Clearing Your Energy (locked)
54. Exercise - Auric Energy Body (locked)
55. Chant - Third Eye (locked)
56. Prayer: Anxiety Blessings (locked)
57. 4. Heart Chakra Overview and Manual (locked)
58. Manual - Flower Essences (locked)
59. Exercise: Sa-Ta-Na-Ma - What it is and How to do it? (locked)
60. Manual - Energy Body Anatomy (locked)
61. Manual - Decision Making (locked)
62. Important Tasks for Empaths (locked)
63. Homework: Week 6 (locked)
64. Exercise: Stretch Pose & Breath of Fire (locked)
65. Feeling Into Your Energy Body for Attachments (locked)
66. 5. Throat Chakra Video Overview and Manual (locked)
67. Explaining what the aura is. (locked)
68. Homework - Week 12 (locked)
69. Don t feel sorry dont hold people in certain energy. Don t see them as victim or helpless (locked)
70. 6. Third Eye Chakra Video Overview and Manual (locked)
71. Exercise: Spinal Warmup (locked)
72. 10 Benefits of SA TA NA MA Mantra and It's Meaning (locked)
73. Exercise: 7777 Breathe (locked)
74. Manual - Grounding (locked)
75. How to Repair Energy Leaks (locked)
76. Chant - Heart Chakra (locked)
77. How to Video: Cord Pulling Visualization (locked)
78. Chant - Crown Chakra (locked)
79. If you feel responsible or sorry for all energy protection fails 1 (locked)
80. Meditation: Energy Hookup with DNA Activation (locked)
81. Zoom Class Recording - Week 2 (locked)
82. Exercise: Anxiety (locked)
83. Healing Meditation: Its Safe to be in Your Body and Its Safe to Feel (locked)
84. Protection Techniques Overview Zip Up Shields Mirrors Angels (locked)
85. Meditation: DNA Activation - Donna (locked)
86. 7. Crown Chakra Video Overview & Manual (locked)
87. Chant - Crown Chakra video 2 (locked)
88. If you feel responsible, guilt or feel sorry for someone (locked)
89. How to: Nostril Breathing (locked)
90. Homework: Week 2 (locked)
91. Meditation: DNA Activation with Donna (locked)
92. How to Video: Grounding Yoga Poses (locked)
93. Manual - What is an energy leak (locked)
94. Class Recording 10.25 (locked)
95. Chant - Throat Chakra (locked)
96. Homework - Week 10 (locked)
97. Exercise: How to Feel the Aura with a Partner (locked)
98. Overwhelm Prayer (locked)
99. Homework: Week 1 (locked)
100. Zoom Class Recording - Week 3 (locked)
101. How to Video: Sinking The Chi (locked)
102. Managing Your Energy in a Conflict (locked)
103. Homework: Week 7 (locked)
104. How to Video: Feel Attachments in Your Chakras (locked)
105. Practical Parts to Managing Your Energy (locked)
106. Exercise: How to Feel the Aura - Rubbing Your Hands (locked)
107. Homework: Week 3 (locked)
108. Chant - Root Chakra (locked)
109. Manual - Connecting with the Divine (locked)
110. Benefits of Selenite (locked)
111. Homework - Week 11 (locked)
112. Zoom Class Recording - Week 4 (locked)
113. Different Protection Techinques (locked)
114. Homework - Week 8 (locked)
115. Homework: Week 4 (locked)
116. Meditiation Calling on Your Angels (locked)
117. Chant - Sacral (locked)
118. Class Recording 10.11 (locked)
119. Homework - Week 5 (locked)
120. Homework - Week 9 (locked)